Guh, I just facebook friended an old school friend I met out. She's really cool and always has been- and I've always been a bit of a loser, and I felt weird doing it- like she's going to think I'm a stalker/a kiss ass/ something weird. I was with my friends, who are OK but not the coolest people and I don't know what to do about it. Oh well. It's done now, if she rejects me I never have to see her again.
Eating today comprises of:
orange juice-50
Meatballs and chips at ikea-450
2 tangerines-50
550
a chocolate bell-70
2 shortbreads-200
some marzipan-100
370
some stew-350
770 and 550 are 1420. Not too bad, considering I also walked about three miles. So therefore the key to eating less is to spend more time moving and less time eating. The moniker move more eat less is all very well, but maybe if you move more of the time you eat less of the time. The key is the percentage of time spent doing both.
Tomorrow I might go on an early morning walk. Then I will return things to appropriate shops. And volunteer at the House, if I'm not needed by my job. And see my friends in the evening. I think these are enough distractions from food.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment